Dear Vail participants:
1.
Keep those checks coming. Please remember that you have to send me a
$60 check. I expect to receive a $1500
bill from the tournament organizers very soon and our coffers are almost empty.
Thanks to the following guys for
sending me their checks:
Graham
Sheehan
Peterson
Make check payable to: Middlebury Alumni Lacrosse Club
Mail to:
Robert V Sideli
2.
Have you started or at least started to plan your training program? This morning I began the "Old Man"
Interval Training Program that is posted on our web site. I start early because I want to get a few
sessions done before the alumni game.
But with only 79 days left, you really need to start working out (and
losing weight). You'll have a lot more
fun in Vail if you are in decent shape.
And please remember don't do distance running as the core of your
training program. Sprinting, i.e.
interval training, is the key to preventing major
muscle pulls. And don't forget to put on
your turf shoes and do some agility work as you get
closer to tournament.
3.
Recruiting has been wildly successful for the Supermasters team, but we
have not gained ground putting together the Masters team. We want to avoid accepting unknown non-Midd
players, but as we get closer it might be our only option. What's going on?