Dear Vail participants:

Today's quote of the day is particularly germane to our Vail endeavor!

Attitude determines altitude.
   --Unknown

My interpretation of this quote is that your "attitude" in preparing for Vail will determine how well you perform at Vail's high mountain "altitude".

So here are your assignments:

1.  Send in your $55 check - I have to make a $1700 payment on April 15th and I have only received payment from 8 guys.  Heck we don't even have enough players to fill the field, let alone send 2 teams to Vail!  If I don't get enough commitments, I will probably have to drop  the Supermasters team and we will have to compete only at the Masters level again this year.

2.  Start planning your diet.  You will be richly rewarded by dropping 5 -10 of those extra pounds that you put on during the last year.  It is amazing how easy it is to run when you weigh less.

3.  Review the Interval Training Program posted on our web site (http://www.middleburylacrosse.org/interval.html). It really works.   Each year I modify it somewhat due to the arthritis in my knee, but I continue to be able to show up in Vail in good enough shape to be competitive. 

Bobo

Middlebury Alumni Lacrosse Club
c/o Robert Sideli
55 James St.
Hastings-on-Hudson, NY 10706